Understanding your unique mind-body constitution (dosage) is the first step toward personalized Ayurvedic wellness. Take this quiz to discover whether you're predominantly Vata, Pitta, or Kapha, and get tailored recommendations for diet, lifestyle, and product choices that align with your natural tendencies.

Physical Characteristics

1. My body frame is:

2. My skin tends to be:

3. My hair is typically:

Mental & Emotional Tendencies

4. My mind tends to be:

5. Under stress, I typically:

Lifestyle & Habits

6. My sleep pattern is:

7. My appetite and digestion: