Based on your Ayurvedic constitution, we've curated products that can help balance and support your unique dosage.
Your dosage Profile
Vata-Balancing Products
These products are specially formulated to balance Vata dosage, promoting grounding, warmth, and stability.
Pitta-Balancing Products
These products are specially formulated to balance Pitta dosage, promoting cooling, calmness, and clarity.
Kapha-Balancing Products
These products are specially formulated to balance Kapha dosage, promoting lightness, energy, and vitality.
Personalized Lifestyle Recommendations
Vata-Balancing Lifestyle Tips
Diet Tips
- Favor warm, cooked foods with healthy oils
- Eat regularly at the same times each day
- Include sweet, sour and salty tastes
- Avoid cold, raw foods and irregular eating patterns
Lifestyle Tips
- Establish regular daily routines
- Practice gentle, grounding yoga
- Prioritize adequate sleep (7-9 hours)
- Reduce multitasking and overstimulation
Herbal Support
- Ashwagandha - for stress reduction
- Brahmi - for mental clarity
- Ginger - for digestion and circulation
- Sesame oil - for self-massage
Pitta-Balancing Lifestyle Tips
Diet Tips
- Favor cooling foods and mild spices
- Include sweet, bitter and astringent tastes
- Eat at moderate temperatures (not too hot)
- Avoid excessive salt, oil, and spicy foods
Lifestyle Tips
- Engage in moderate exercise during cooler times
- Practice cooling breath work and meditation
- Take time to relax and avoid excessive competition
- Enjoy nature and moonlight
Herbal Support
- Amalaki - for cooling and antioxidant support
- Brahmi - for mental clarity
- Aloe vera - for cooling and digestion
- Sandalwood - for cooling aromatherapy
Kapha-Balancing Lifestyle Tips
Diet Tips
- Favor light, warm foods with plenty of spices
- Include pungent, bitter and astringent tastes
- Eat smaller portions and avoid heavy foods
- Reduce dairy, sugar, and excessive oils
Lifestyle Tips
- Exercise regularly and vigorously
- Wake up early (before 6 am)
- Embrace change and new experiences
- Stay active and avoid daytime napping
Herbal Support
- Trikatu - for metabolism and digestion
- Guggulu - for detoxification
- Ginger - for circulation and metabolism
- Dry brushing - for lymphatic stimulation
Your Personalized Daily Routine
Follow these daily practices to maintain balance and support your dominant dosage.
6:00 AM
Rise & Hydrate
Wake up before sunrise. Drink warm water with a slice of fresh ginger to stimulate digestion.
6:30 AM
Morning Self-Care
Practice gentle stretching followed by self-massage (abhyanga) using warm sesame oil.
7:30 AM
Meditation
10-15 minutes of grounding meditation to calm the nervous system.
8:00 AM
Breakfast
Warm and nourishing - try sweet oatmeal with ghee, cinnamon, and dates.
12:30 PM
Main Meal
Largest meal of the day. Include all six tastes with emphasis on sweet, sour, and salty.
2:00 - 6:00 PM
Work & Activity
Structure your day with regular breaks. Avoid multitasking and maintain focus.
6:30 PM
Light Dinner
Easily digestible soup or stew. Finish eating at least 3 hours before bed.
9:00 PM
Evening Wind-Down
Warm bath with calming essential oils. Read or journal to prepare for sleep.
10:00 PM
Bedtime
Early to bed in a warm, quiet, and dark room for restful sleep.
6:00 AM
Rise & Hydrate
Wake at sunrise. Drink room temperature water with fresh lime to cool and detoxify.
6:30 AM
Morning Self-Care
Practice cooling pranayama (sheetali breath) and gentle self-massage with coconut oil.
7:30 AM
Meditation
10-15 minutes of cooling meditation focusing on peace and forgiveness.
8:00 AM
Breakfast
Moderate and cooling - try fresh fruits with coconut and a cooling herbal tea.
12:30 PM
Main Meal
Largest meal of the day. Include all six tastes with emphasis on sweet, bitter, and astringent.
2:00 - 6:00 PM
Work & Activity
Take breaks to cool down. Exercise during cooler parts of the day.
6:30 PM
Light Dinner
Cooling foods like steamed vegetables with mild spices. Avoid heating foods in the evening.
9:00 PM
Evening Wind-Down
Moonlight walk or sit by water. Read inspiring literature to cool the mind.
10:30 PM
Bedtime
Sleep in a moderately cool room. Use cotton sheets for comfort.
5:30 AM
Rise & Hydrate
Wake before sunrise. Drink warm water with honey and ginger to stimulate metabolism.
6:00 AM
Morning Exercise
Vigorous exercise like brisk walking, jogging or stimulating yoga practice.
7:00 AM
Self-Care & Meditation
Dry brushing followed by a stimulating meditation focused on inspiration and motivation.
8:00 AM
Breakfast
Light and warming - try spiced quinoa porridge or light millet with warming spices.
12:30 PM
Main Meal
Moderate meal with all six tastes, emphasizing pungent, bitter, and astringent.
2:00 - 6:00 PM
Work & Activity
Stay active and engaged. Take movement breaks and avoid afternoon napping.
6:00 PM
Light Dinner or Skip
Very light dinner or warm vegetable soup, or consider intermittent fasting if appropriate.
8:00 PM
Evening Activity
Light stretching, reading stimulating material, or engaging in creative hobbies.
10:00 PM
Bedtime
Use fewer blankets and pillows. Avoid oversleeping by setting an early alarm.
Explore Other Dosage Types
While your primary constitution should be your main focus, exploring products for your secondary dosage can also be beneficial, especially during seasonal changes or imbalances.
About Vata Dosage
Vata governs movement, creativity, and flexibility. When in balance, Vata types are energetic, creative, and quick-thinking. When imbalanced, they may experience anxiety, insomnia, and digestive irregularity.
Explore Vata-Balancing Products
About Pitta Dosage
Pitta governs metabolism, digestion, and transformation. When in balance, Pitta types are focused, intelligent, and productive. When imbalanced, they may experience irritability, inflammation, and digestive issues.
Explore Pitta-Balancing Products
About Kapha Dosage
Kapha governs structure, stability, and lubrication. When in balance, Kapha types are calm, compassionate, and strong. When imbalanced, they may experience lethargy, weight gain, and congestion.
Explore Kapha-Balancing ProductsNeed More Personalized Guidance?
Connect with one of our Ayurvedic consultants for an in-depth analysis of your constitution and personalized health plan tailored to your specific needs.
